Teacher Training @ Dragonfly Yoga + Wellness

I am pleased to offer an in-depth and transformational teacher training program at Dragonfly Yoga + Wellness, working as co-director with Suzanna Spring. The Dragonfly Yoga Teacher Training Program is a comprehensive 200-hour curriculum, registered with the Yoga Alliance. Beginning with the bedrock of the six-week, 72-hour Advanced Studies Program, you will dive deep into regular asana, pranayama and meditation practice, and explore the main philosophical concepts of yoga. Throughout these six weeks, you will have the opportunity to embody the principles of yoga and incorporate them into your daily patterns, creating more personal peace and equanimity in your life.

These skills will deepen as the Teacher Training

Program expands with lessons based on:

• teaching methodology

• anatomy and intelligent modifications

• instructing with clarity and accuracy

• biomechanical principles of vinyasa yoga

• energetic components of yoga

• intelligent sequencing

• verbal and hands-on adjustments

• risk and injury management

• modifications for mixed-level classes

• anatomy as related to asana and energetics

• history of yoga

• philosophical yoga concepts

• the business and ethics of yoga   

Guest instructors enhance the program, offering lessons on the topics of: 

• Traditional Ashtanga Yoga method

• Foundational Iyengar Yoga methodology

• Pre-natal Yoga 

• Sanskrit 

• Yoga for Beginners

• Anatomy

Throughout the six months, you will discover and hone unique personal strengths to use in your path as a yoga teacher. A large portion of our graduates are now employed as respected yoga instructors throughout the Tri Valley, and beyond.